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The David Suzuki Foundation 30 x 30 Challenge

Jun 01, 2012

Credit, Jode Roberts

Nature is the best medicine. A growing body of evidence has shown us that getting out into nature can reduce stress and boost your immunity. And experts say that exercising in natural settings is exercise squared — increasing your energy level and fitness.

While taking time to get out into nature in our busy daily lives is definitely a challenge, it may be simpler than you think.

Green space is as close as your neighbourhood park or backyard garden. Trails, ravines, and community gardens are often not too far from your daily routine. And the birds and the bees (and other critters) are always nearby; you just have to take time to listen.

The David Suzuki Foundation is challenging you to join them in spending at least 30 minutes a day in nature for the next 30 days.

Read the full article and join the challenge here.